Welcome to My Blog
Read on to start learning tools that can help you now to get freedom from anxiety and depression.
“I’m an idiot . . . Or am I?” : The truth about untruthful thoughts
Have you ever made a mistake and thought to yourself, “I can’t believe I just did that. I’m an idiot.”? Maybe you overlooked something at work or said something you immediately regretted. Almost all people experience thoughts like that at least from time to time....
About Me
As a psychologist in practice for the last 10 years, I’ve been blessed to be able to meet and help men and women who feel trapped by anxiety and depression to find emotional freedom and mental peace, so they can recapture joy in their life.